How Did You Sleep Last Night? Understanding the Sleep Needs of Older Adults
Did you know that circadian rhythms change as we age? This is one of the reasons why we can encounter disrupted sleep patterns and find it harder to get a…
The Powerful Work of Social Workers
Did you know that March is Social Work Month? Social workers take on some of the most challenging issues that face families and communities. They bring a unique skill set, education and…
Tips for Keeping Your Heart Healthy
February evokes thoughts of chocolate and cupid as Valentine’s Day comes to mind. But there is another reason to focus on hearts, and we’re not talking about the candy variety. …
Senior Driving: Talking About Safety
Driving provides a sense of freedom. But with that freedom comes great responsibility. If you have concerns about the driving safety of a loved one who is aging, having a…
Helping Older Adults Avoid the Valentine’s Day Blues
Memories of handing out Valentines to your friends in school can warm your heart. But as we age, Valentine’s Day may become a more challenging holiday. Especially for older adults…
Why More Older Adults Are Choosing Independent Living
As our population ages, a growing number of adults over 55 are choosing to redefine their retirement years. While retirement is certainly a time to relax and embrace a new…
Falls Are Not a Normal Part of Aging
According to the CDC, each year about 3 million older adults are treated in emergency departments because of an injury from a fall. Falls can end in trauma, with one out of…
Three Cheers for Activity Professionals!
Keeping older adults who reside in communities inspired, energized and engaged takes a truly special professional. This profoundly important responsibility is one that is tackled each and every day by…
Healthy Habits Create a New You for 2024
A new year full of wonder is on the horizon. Instead of thinking of typical resolutions, this could be an exciting time to bring some joy, inspiration and healthy choices to change your life. This is a fantastic opportunity to incorporate some new possibilities and team up to help a parent, grandparent or other loved one to make 2024 a wonderful year to remember!
Helping Older Adults with the Holiday Blues
Although the lights are shining and festive music fills the air, the holiday season isn’t always the easiest time for everyone. Older adults can struggle with feelings of isolation and are often hesitant to share these emotions. With some compassion and kindness, there are ways to help aging loved ones to feel included and lessen a sense of feeling isolated.
How Assisted Living Protects Your Loved One’s Safety & Security
Making the decision to seek residential care for a family member can be difficult. Many older adults wish to continue living in familiar surroundings, but aging in place at home…
Preserving Family Stories
Sharing family stories is a powerful way to keep our personal history alive. By narrating both the best and most challenging life experiences, we can get the whole picture of how a family becomes a collective unit.